Frequently Asked Questions

Get answers to common questions about Swedish Massage - 60 Mins.

During your 60-minute Swedish massage you'll have a brief consultation, choose pressure preferences, and be draped respectfully. Therapists use long strokes and light to moderate pressure, focusing on tension areas. Communicate comfort levels and breathing to ensure a relaxing, effective session.

Yes. Swedish massage is ideal for first-timers because of its gentle, customizable pressure. Tell your therapist about medical conditions or sensitivities so they can adjust techniques, pace, and focus to create a comfortable introduction to massage therapy.

Arrive 10 to 15 minutes early to complete intake forms and relax. Hydrate beforehand, avoid heavy meals, remove jewelry, and wear comfortable clothing. Share health history and any areas of concern with your therapist so they can tailor the session to your needs.

Avoid massage if you have a fever, contagious illness, open wounds, recent surgery, or known blood clots. Pregnancy, fragile skin, and certain medical conditions require adjustments or physician approval—always disclose medical history to your therapist before booking.

Frequency depends on goals. For chronic pain or high tension, weekly sessions provide consistent relief; every two to four weeks works well for maintenance. Your therapist will recommend a personalized schedule based on your condition, lifestyle, and budget.

We ask for at least 24 hours' notice to cancel or reschedule. Late cancellations or no-shows may incur a fee. Contact Hoboken Wellness Spa as soon as possible to change appointments and check specific policy details at booking.