Frequently Asked Questions

Get answers to common questions about Deep Tissue Sports - 60 Mins.

You’ll experience firm, focused pressure, assisted stretching, and targeted releases. Therapists communicate pressure levels; some discomfort may occur but should not be sharp pain. Sessions end with cool-down techniques and recovery tips to maximize benefits.

Yes, sessions are customized to your fitness and health. Therapists adjust pressure, techniques, and focus areas based on goals, injuries, and tolerance. Inform us of medical conditions or recent surgeries so we can modify treatment for safety and comfort.

Arrive hydrated and avoid heavy meals. Wear comfortable clothing and provide a brief activity and injury history. Communicate any pain, sensitivities, or preferences to your therapist for a safe, effective session tailored to your needs.

Mild soreness or tenderness is common for 24–48 hours as muscles release. Stay hydrated, use light stretching, and apply heat or ice as recommended. If soreness is severe or prolonged, contact us to adjust future treatments.

Yes. Focused deep releases, trigger point work, and stretching can reduce chronic pain by improving blood flow and breaking adhesion patterns. Multiple sessions plus home care and posture adjustments often produce lasting relief and improved function.

Frequency depends on goals: weekly sessions benefit acute issues and athletes, biweekly supports maintenance, and monthly sessions sustain mobility. Your therapist will recommend a plan combining treatments with self-care, stretching, and exercise for optimal results.