Frequently Asked Questions

Get answers to common questions about Deep Tissue - 90 Min.

Deep Tissue work uses firmer pressure and targeted strokes to reach deeper layers. You may feel strong pressure or momentary discomfort; therapists adjust to your tolerance. Mild soreness afterward is normal and usually subsides within 24–72 hours with proper care.

Arrive hydrated and wear comfortable clothing if you prefer partial coverage. Avoid heavy meals before your session and communicate any injuries, recent surgeries, or areas of sensitivity to your therapist during intake.

Certain conditions like deep vein thrombosis, uncontrolled hypertension, recent fractures or surgeries, severe osteoporosis, or active skin infections may contraindicate treatment. Always disclose medical history and consult your physician if you have concerns.

Deep Tissue focuses on slow, concentrated pressure and friction to reach deeper fascial layers, whereas Swedish uses lighter strokes for relaxation. Deep Tissue targets chronic tension and rehabilitation rather than primarily promoting relaxation.

Some soreness or mild achiness is common for 24–72 hours as tissues adjust. Hydrate, use gentle stretching, and apply heat or ice as needed. If pain is intense or prolonged, contact your therapist or healthcare provider.

Frequency depends on your needs: acute tension may benefit from weekly sessions, while maintenance can be biweekly or monthly. Your therapist will recommend a plan based on progress, goals, and response to treatment.