Frequently Asked Questions

Get answers to common questions about Deep Tissue - 60 Min.

Your therapist will assess problem areas, apply focused deep pressure and slow strokes to release adhesions. Expect firm pressure and occasional discomfort; we adjust intensity to your tolerance. Sessions include post-treatment recommendations for hydration, stretching, and follow-up care.

Yes — it’s safe for first-time clients when provided by a licensed therapist. We begin with a health intake and tailor pressure to your comfort level. Inform us of medical conditions, recent injuries, or medications so we can modify techniques and ensure safety.

Hydrate well and avoid heavy meals immediately beforehand. Arrive a few minutes early to complete intake forms and discuss goals. Wear loose, comfortable clothing and communicate any sensitive areas or chronic conditions so your therapist can customize pressure and techniques.

Some clients feel strong pressure or brief discomfort as knots are released, but it should not be unbearable. Therapists check in frequently to adjust intensity. Mild soreness can persist for 24–48 hours; post-care like hydration and gentle stretching helps recovery.

Frequency depends on your goals and muscle condition. For chronic tension, weekly or biweekly sessions are common initially; as mobility improves, spacing to monthly maintenance is typical. Your therapist will recommend a personalized schedule based on response, activity level, and recovery progress.

Yes. Contraindications include recent surgery, active blood clots, open wounds, severe osteoporosis, certain cancers, acute infections, or uncontrolled high blood pressure. Pregnant clients should consult their physician. Always disclose medical history so therapists can determine safety and modify or recommend alternatives.