Frequently Asked Questions

Get answers to common questions about Abhyanga Sana - 60 min.

During an Abhyanga Sana - 60 min session you’ll receive a full-body warm oil massage using rhythmic Ayurvedic techniques. The therapist customizes pressure, focuses on circulation and tension release, followed by gentle resting time and brief aftercare guidance for best results.

Yes. Abhyanga Sana is gentle and adaptable for first-time clients; therapists perform a brief health consultation and adjust oil type and pressure. Inform us about medical conditions, pregnancy, or allergies so we can modify techniques or recommend alternatives.

Arrive hydrated and wear loose, comfortable clothing. Avoid heavy meals and alcohol for a few hours prior. Plan to arrive five to ten minutes early for consultation and disclose medications, injuries, or sensitivities for a safe, personalized treatment.

Contraindications include fever, infectious skin conditions, open wounds, recent surgeries, uncontrolled high blood pressure, deep vein thrombosis, and certain stages of pregnancy. We require a consultation to assess your health and may adjust or postpone treatment as needed.

We use warm, high-quality herbal oils selected for your constitution and needs — commonly sesame-based infusions with herbs like ashwagandha, bhringraj, neem, and turmeric. Fragrance-free or hypoallergenic options are available for sensitive skin or allergies.

Many clients feel immediate relaxation for several hours and improved energy for days. Cumulative benefits — better circulation, reduced tension, and clearer mind — strengthen with regular sessions; maintenance frequency varies by lifestyle and individual goals.